South America is a continent rich in culture, history, and traditions, and its cuisine is no exception. From succulent meats to spicy stews and savory snacks, South American cuisine is diverse and delicious. If you’re planning to visit South America in 2023, or simply want to explore its culinary delights, here are some mouth-watering dishes you need to try.
Feijoada (Brazil)
Feijoada is considered the national dish of Brazil, and it’s not hard to see why. This hearty stew is made with black beans, various cuts of pork and beef, and sausage, and is typically served with rice, farofa (toasted cassava flour), and orange slices. The meat is cooked until it’s falling apart, and the beans create a thick, flavorful sauce that’s perfect for soaking up with rice or bread.
Empanadas (Argentina)
Empanadas are a popular snack in Argentina, and they come in many different varieties. These savory pastries are filled with anything from beef and onion to cheese and spinach, and they’re typically baked or fried until they’re crispy and golden brown. They’re perfect for a quick bite on the go, or as a party appetizer.
Ceviche (Peru)
Ceviche is a dish that originated in Peru, but is now popular throughout South America. It’s made with raw fish or seafood that’s marinated in lime juice, salt, and chili peppers, which “cooks” the fish without heat. The result is a refreshing, tangy dish that’s perfect for a hot day. Ceviche can be served with corn, sweet potatoes, or avocado, and it’s often garnished with cilantro or chopped onion.
Pabellón Criollo (Venezuela)
Pabellón Criollo is a popular dish in Venezuela, and it’s made with shredded beef, black beans, rice, and fried plantains. The beef is cooked with onions, peppers, and tomatoes until it’s tender and flavorful, and it’s served on top of a bed of rice and beans. The sweet, caramelized plantains add a delicious contrast to the savory flavors of the beef and beans.
Asado (Argentina, Uruguay)
Asado is a traditional barbecue in Argentina and Uruguay, and it’s a must-try for meat lovers. Asado is not just a meal, but a social event that can last for hours. The meat is cooked over an open flame using a variety of cuts, such as ribeye, flank steak, and sausage. The meat is usually served with chimichurri, a tangy sauce made with parsley, garlic, and vinegar.
Arroz con Pollo (Colombia)
Arroz con Pollo is a popular dish in Colombia and throughout Latin America, and it’s a simple, satisfying meal that’s perfect for a weeknight dinner. The dish is made with chicken and rice, along with vegetables like onions, peppers, and tomatoes. The rice is cooked in chicken broth, which gives it a rich, savory flavor.
Causa Rellena (Peru)
Causa Rellena is a traditional Peruvian dish that’s made with mashed potatoes and stuffed with a variety of fillings, such as tuna, chicken, or avocado. The mashed potatoes are flavored with lime juice, chili peppers, and cilantro, and they’re layered with the filling to create a colorful, flavorful dish. Causa Rellena is typically served cold, and it’s perfect for a light lunch or appetizer.
Churrasco (Brazil)
Churrasco is a popular Brazilian dish that’s made with grilled beef or chicken, and it’s typically served with rice, beans, and farofa. The meat is marinated in garlic and herbs before being grilled, which gives it a delicious, smoky flavor. Churrasco is often served in Brazilian steakhouses, or churrascarias, where servers bring different cuts of meat to your table until you’re completely satisfied.
Lomo Saltado (Peru)
Lomo Saltado is a Peruvian stir-fry that combines beef, onions, tomatoes, and French fries. Yes, you read that right – French fries! The dish is typically served with rice, and it’s a perfect example of the fusion of Peruvian and Chinese cuisines. The beef is marinated in soy sauce and vinegar, which gives it a tangy, savory flavor, and the French fries add a delicious crunch.
Arepas (Colombia, Venezuela)
Arepas are a staple food in both Colombia and Venezuela, and they’re a type of flatbread made with cornmeal. They can be filled with a variety of ingredients, such as cheese, meat, or avocado, and they’re often served for breakfast or as a snack. Arepas can be grilled, fried, or baked, and they’re a versatile and delicious way to enjoy South American cuisine.
Ají de Gallina (Peru)
Ají de Gallina is a creamy chicken dish that’s flavored with aji amarillo, a Peruvian chili pepper. The dish also includes bread, walnuts, and cheese, which give it a rich, velvety texture. Ají de Gallina is typically served with rice and boiled potatoes, and it’s a perfect comfort food for a chilly day.
Moqueca (Brazil)
Moqueca is a seafood stew that’s popular in Brazil, especially in the coastal regions. It’s made with fish or shrimp, coconut milk, palm oil, and spices like cilantro and garlic. The stew is typically served with rice and farofa, and it’s a delicious way to enjoy fresh seafood and exotic flavors.
Pastel de Choclo (Chile)
Pastel de Choclo is a savory pie that’s made with ground beef, onions, and raisins, and it’s topped with a sweet corn paste. The dish is baked until it’s golden brown and crispy, and it’s often served with a side of pebre, a spicy Chilean salsa. Pastel de Choclo is a popular comfort food in Chile, and it’s perfect for a hearty meal on a cold day.
Humitas (Ecuador, Peru)
Humitas are a type of tamale that’s made with ground corn, cheese, and spices. The mixture is wrapped in corn husks and steamed until it’s cooked through, and the result is a delicious, savory snack that’s perfect for any time of day. Humitas are often served with aji sauce, which is made with chili peppers and garlic.
Churrasco a lo Pobre (Chile)
Churrasco a lo Pobre is a Chilean dish that combines beef, fried eggs, French fries, and caramelized onions. The dish is a hearty and filling meal that’s perfect for a late-night snack or a hangover cure. The beef is typically marinated in garlic and herbs before being grilled, which gives it a delicious, smoky flavor.
Conclusion
South American cuisine offers a variety of mouth-watering dishes that are rich in flavor, culture, and tradition. From the savory empanadas of Argentina to the spicy ceviche of Peru, each dish has a unique taste and story to tell. Whether you’re a foodie looking to expand your palate or a traveler seeking an authentic culinary experience, South America has something to offer. So, pack your bags, book your flights, and get ready to embark on a culinary journey through the vibrant and diverse flavors of South America. Don’t forget to try the delicious feijoada, the sizzling churrasco, and the sweet pastel de choclo, among other incredible dishes, that will leave you with unforgettable memories and a longing to come back for more.
